Omega 3 is a great anti-inflammatory. Omega 6, while healthy in the right ratio with omega 3, is INFLAMMATORY.
Omega 6 is high in many processed foods.
Sunflower oil (high in omega 6 – low in omega 3) is often the first ingredient listed in chips!!
Considering your health, you may want to make your own chips – even make them healthier in the microwave!!! Here is a recipe I found!!
HINT: Soak the potato up to 3 hours to remove much of the starch!!
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